A Nostalgic Workout Journey: Then and Now
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A Nostalgic Workout Journey: Then and Now
217.4K views7 months ago
TikTokthedeniseaustin
Tone and Tighten Your Arms with These Simple Moves
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Tone and Tighten Your Arms with These Simple Moves
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
Bye, bye menobelly! | menopause
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Bye, bye menobelly! | menopause
136.2K viewsApr 16, 2025
TikTokthedeniseaustin
Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109.2K views9 months ago
TikTokthedeniseaustin
Flat, Rock-Hard Tummy: 3 No-Equipment Moves
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views3 months ago
TikTokthedeniseaustin
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
71.4K viewsAug 19, 2024
TikTokthedeniseaustin
Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
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Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
10.1K views3 weeks ago
YouTubeBeFit.
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Denise Austin's Quick Strength Routine - Full Body!
28K viewsMar 26, 2024
YouTubeDenise Austin
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
23.9K views9 months ago
TikTokthedeniseaustin
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YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
28.4K views3 months ago
TikTokthedeniseaustin
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Target Tone Your Thighs with These Lunge Variations
25.4K views7 months ago
TikTokthedeniseaustin
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Jumping Jacks are such a great all-in-one exercise move.. Which is one of the many reasons I love them!!! They work your legs and shoulders and get your heart rate up too!! If you have trouble doing a classic jumping jack, I’ve got you covered!! Try these low-impact ones… No jarring or impact on your joints, and you will still get a great workout!! #fitover50 #jumpingjacks
25.2K viewsFeb 27, 2024
TikTokthedeniseaustin
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
60.9K viewsOct 12, 2024
TikTokthedeniseaustin
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3 Simple Moves to Trim Your Waistline Effectively
34.4K views8 months ago
TikTokthedeniseaustin
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Let’s get the weekend started with a move that works your whole body! Squat and Punch… that’s it!!
20.4K viewsJul 15, 2023
TikTokthedeniseaustin
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Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
21.1K views8 months ago
TikTokthedeniseaustin
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Fun Kickboxing Moves to Blast Menopause Belly Fat
14.2K views8 months ago
TikTokthedeniseaustin
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Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p
25.4K views9 months ago
TikTokthedeniseaustin
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
42.5K viewsJan 30, 2025
TikTokthedeniseaustin
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