Stretching Shoulder Internal Rotation with the Behind the Back Stretch
Stretching Shoulder Internal Rotation with the Behind the Bac…
Jan 27, 2022
mikereinold.com
Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shoulders and improve your shoulder mobility with this simple yet effective towel stretch! Grab a towel, hold it behind your back with both hands at your waist, and bring it upwards before lowering it back down. This exercise is great for restoring shoulder flexibility and improving your overall posture. 👉 Want a more comprehensive program? Comment "Rounded Shoulders" and I'll send you my 20-week program to help you correct your pos
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Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shou…
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