Optimizing Your Health: Working Smarter, Not Harder
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Optimizing Your Health: Working Smarter, Not Harder
31K viewsOct 19, 2022
TikTokharley_pasternak
Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
6.5K viewsApr 16, 2020
FacebookHarley Pasternak
Harley Pasternak's tips to transform your body in just 5 minutes a day
3:56
Harley Pasternak's tips to transform your body in just 5 minutes a day
27.8K viewsJan 17, 2019
YouTubeGood Morning America
Harley Pasternak
Harley Pasternak
Apr 30, 2024
utoronto.ca
15-Minute Get-Back Workout With Harley Pasternak For Better Posture and a Leaner Body
16:09
15-Minute Get-Back Workout With Harley Pasternak For Better Posture and a Leaner Body
250K viewsApr 29, 2018
YouTubePS Fit
The Longevity Formula: Fitness & Nutrition with Harley Pasternak
53:23
The Longevity Formula: Fitness & Nutrition with Harley Pasternak
44.2K views4 months ago
YouTubeMaren Tschinkel
Celebrity trainer Harley Pasternak’s ultimate 5-minute workout | Your Morning
5:16
Celebrity trainer Harley Pasternak’s ultimate 5-minute workout | Your Morning
13.8K viewsFeb 3, 2018
YouTubeCTV Your Morning
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¿Valen la pena los suplementos para quemar grasa?
6.6K viewsJul 22, 2022
TikTokharley_pasternak
7:37
Celebrity trainer Harley Pasternak Do Anywhere Workout
10.6K viewsFeb 4, 2019
YouTubeUs Weekly
Harley Pasternak Inc. | Trainer Harley Pasternak, Fitness Guru | By Nina Haikara | U of T Magazine - U of T Magazine
Oct 30, 2009
utoronto.ca
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It's finally here!!! My superseries with Candice Swanepoel is available to everyone on Alo Moves 💙 We worked so hard to deliver 10 stackable classes that are just 10 minutes each, targeting major muscle groups for all experience levels. I can't wait for you to try it. | Harley Pasternak
1.5M viewsJul 29, 2021
FacebookHarley Pasternak
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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Fantastic Fall Fit Soup Feeling full, and getting enough protein in your diet are incredibly helpful when it comes to getting lean. And this soup will do both! Packed with vitamin A, vitamin C, and oozing with fiber, kombucha squash is one of my favorite fall vegetables. If you don’t have access to Kaba squash, most of the other squashes are as nutritious and delicious, so feel free to substitute. Place the below in an oven and cook for 45
51.1K views9 months ago
Instagramharleypasternak
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This is the new smart home gym I've been telling my clients to hold out for. | Harley Pasternak
33.5K viewsOct 5, 2022
FacebookHarley Pasternak
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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Favorite Exercises For Each Muscle 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harleypasternak #favoriteexercise #gluteworkout #workouttip #gymtip #healthylifestyle"
106.7K viewsJun 17, 2022
Instagramharleypasternak
Harley Pasternak - Alchetron, The Free Social Encyclopedia
Mar 14, 2011
alchetron.com
1:15:16
Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak
7.3K views9 months ago
YouTubeDr. Stephanie Estima
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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Here's today's workout! An all time favorite that will burn your glutes, inner thigh and abs 🥵 do 3-5 sets and let me know what you think! #fitnesstips @alo @sschnare"
287.6K viewsJun 24, 2021
Instagramharleypasternak
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Healthy Chunky Monkey Smoothie Recipe
39K viewsDec 27, 2022
TikTokharley_pasternak
1:17:50
Harley Pasternak on Kanye West & 5-Factor Fitness. #fitnessindustry #celebritytrainer #kanyewest
33.9K viewsMay 27, 2019
YouTubeEscape Fitness
3 Harley Pasternak Smoothie Recipes | May | Recipe Self
Mar 20, 2023
recipeself.com
1:05
Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Peanut butter and jelly oatmeal! Getting lean means you’ve got to eat clean, but you still absolutely need to have fun. Extreme diets that remove food groups or leave you wanting something that tastes a bit better, just don’t work long-term. So this incredibly delicious and filling breakfast, which I sometimes have for lunch, really hits the spot. It only takes five minutes to make, from beginning to end, and this is how it’s done… In a po
156.9K views11 months ago
Instagramharleypasternak
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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "2 ingredient “Flat Tummy” chocolate puddding Coming in at less than 100 cal, and boasting an incredible 9 g of protein and 4 g of fiber each, these little chocolate treats are beyond easy to make, and even easier to enjoy. 1 single @fairlife , nutrition, plan chocolate milk bottle ( or any other low sugar, high protein, chocolate milk, like core power) 6 tbsp chia seeds Mix above ingredients and four into six separate small glasses. Place
103.9K viewsMay 2, 2025
Instagramharleypasternak
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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I love getting creative in the gym and utilizing different machines in new ways. These exercises have become my favorite inner and outer thigh moves that I have my clients do often. You’re going to need a dual cable pulley with ankle straps and you can lie on a bench or on the floor. Not only do these exercises engage your adductors and abductors, they do a real number on your abdominals Add these to your next workout and let me know what
46K viewsJan 13, 2024
Instagramharleypasternak
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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "This is a super efficient way to train the muscles of your arm. You get the front and the back of the upper arm in one simple compound movement. It’s essentially a dumbbell hammer bicep curl, combined with a dumbbell tricep kickback. Start off with 5 pound dumbbells for 3 sets of 15 reps, and gradually build up in the number of sets, and resistance. By the way, I’m not sure I invented this exercise, I may have… And if I did, I’m calling it
115.3K viewsAug 8, 2023
Instagramharleypasternak
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The Truth About Waist Trainers #harleypasternak #waisttrainer #healthy...
50.2K viewsJul 20, 2022
TikTokharley_pasternak
1:28
Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Don’t make eating healthy complicated, especially when it comes to lunch. We’re always busy running around in the middle of the day, and it can be easy to choose something for lunch that may not be so healthy. So, this is my hack. I make a big smoothie and split it up in a few different bottles, so I have something to fill myself up throughout the day. It helps prevent mindless snacking and guarantees that I am getting in a good lunch. Lin
86.4K viewsJan 10, 2024
Instagramharleypasternak
46:28
Scared of Carbs? Why You’re Being Lied to About Weight Loss & Portion Control | Harley Pasternak
13.6K views9 months ago
YouTubeWell with Arielle Lorre
6:49
Harley Pasternak's new Body Reset Diet
80K viewsApr 3, 2013
YouTubeCityline
1:24
Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "My “Green Shot” get lean hack Eating clean can be challenging at the best of times. Keeping our appetite in check and making the time to get in fresh produce at each meal is often tough with busy schedules. This green smoothie shot checks off all the boxes. I make this first thing in the morning and have 1/3 of it with each of my meals throughout the day (make sure you have a protein with it) Not only is it brimming with vegetables, but it
52.8K viewsMay 1, 2025
Instagramharleypasternak
2:56
Who Is Harley Pasternak? - The Rich And Famous Files
26 views9 months ago
YouTubeThe Rich And Famous Files
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