Hormones change, but your strength doesn’t have to. 💪 🚨 Part 2 is LIVE! 🚨 We’re back with Dr. Tara for the next chapter in our 4-part series, diving into perimenopause, menopause, and how your body adapts as hormones shift . In today’s episode, we explore: ✅ What happens to your body during perimenopause and menopause ✅ How changing hormones can affect your training and recovery ✅ Ways to stay strong, energized, and performing at your best Understanding these changes is the key to training sm

Did transitioning with hormones change my attraction towards men? Yes, they absolutely did. - Open, honest, raw and real. That’s what I promised y’all. I first noticed this a few months into hormone therapy and it shocked me so hard that it took me a week to process it before I could talk to about it. Nothing happened, I just got butterflies one day as a guy walked by me. - I always preface this with “I’m happily married to my wifey for over 20 years now” BUT in the spirit of being completely ho