Humming Practice to Reduce Stress and Anxiety
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Humming Practice to Reduce Stress and Anxiety
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The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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0:55
Humming Practice to Reduce Stress and Anxiety
23.2K views1 month ago
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