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YouTubeThe Ready State
Hip Extension Isometric Using a Band for Glute and Quad Activation
A banded isometric to build hip extension strength and challenge the glutes, quads, and adductors for better hip drive and stability. About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for ...
2.6K views2 weeks ago
Isometric Exercise Benefits
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