11K views · 279 reactions | I practice this Movement to Keep Feet Warm, Healthy|Qigong Flap the Soles of the Feet Daily#reels | Qigong Meditation | Facebook

5K views · 157 reactions | I practice this Movement daily to RELAX and HEAL Lower Back and Neck _ 5-min Qigong Daily #shorts | Qigong Meditation | Facebook

Do these qigong movements every day to boost the immune system and promote lymphatic drainage! Repeat each for 36 times. Repeating a movement 36 times is believed to fully activate qi, move energy through all meridians, and reach a « complete » energetic cycle without overexertion. Try this in the morning and you’ll feel so much front elbows better after! Via @angelashanhu n #yogadailypractice | Yoga Daily Practice