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YouTubeEmanuele Bruno by Nippon Club Pomezia
Judo TOP 5 throws for Self-defense πŸ₯‹ #judo #selfdefense
Judo techniques for Selfdefense: My top 5 5β€’ Harai Makikomi 4β€’ O soto Gari πŸ₯‰β€’ Koshi Guruma πŸ₯ˆβ€’ De Ashi Barai πŸ₯‡β€’ Harai Goshi #judoka #difesa #judotechniques #nogi #judonogi #emanuelebruno
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