Finishing off with some shrugs at 200lbs and front raises at 25lbs. These are two exercises I rarely do but I'm always trying to add more muscle or improve on my shape and conditioning. Gym face! | Kashma Maharaj

Strength comes when you go through tough times and pick yourself up with the intention to move forward with grace. Strength comes from accepting your flaws and weaknesses and working in them. Strength comes from doing hard things that challenge you in every way and causes you to redefine yourself for the better Strength comes from within and is reflected on the outside In a world that’s gone mad, be strong … | Kashma Maharaj

building muscles and losing fat 6 sets Pull up 6 sets lat pull down 4 seats seated rows 4 sets goodmorning | Kashma Maharaj