Kaye Adams on Instagram: "Finally surfacing after hiding under the duvet since leaving Strictly this weekend. Definitely feeling a rollercoaster of emotions, but not an ounce of me regrets having done it! I will be on the @bbcstrictly It Takes Two sofa tonight with @kaiwidd and @rylan then off to @loosewomen tomorrow before getting back to the real world. How's it looking out there? Is it more scary than a dance off on Strictly?!"