LEARN, GROW and SWEAT with us! Join us April 7-11th for our upcoming Training Camp: http://bit.ly/braingains Questions? Email info@kilostrengthsociety.com | KILO Education
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LEARN, GROW and SWEAT with us! Join us April 7-11th for our upcom…
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"I loved it, every second of it" We want every Strength Coach or Personal Trainer who comes to one of our Training Camps to feel like they are part of the KILO family and leave with tools that they can immediately apply after their time with us. Join us for one of our upcoming 2017 Training Camps >>>> http://bit.ly/braingains | KILO Education
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In Episode 8 of Between 2 Racks, we delve into our favorite assistance exercises that we use to develop strength in the primary movements. We know you want to hear our favorites for all the primary exercises! Tune in now to gain valuable insights and practical knowledge that will elevate your training programs and deliver significant results for your clients. 🎙️Unlock Greater Gains: Our Favorite Assistance Exercices for Strength Available on YouTube, Apple Podcasts and Spotify Now 🔥 | KILO Edu
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In Episode 8 of Between 2 Racks, we delve into our favorite assistance …
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One overlooked aspect of attending live courses is the positive impact a few days of being surrounded by and training alongside likeminded coaches can have on your motivation with your training and your career! Being coached by others you respect, providing different perspectives and sharing stories with colleagues is invaluable. Remaining 2024 Live Education Opportunities 🗓️ May 10-12 Specialty Technique Seminar May 17-19 PAAB Seminar June 7-9 Sports Performance Seminar June 13-14 Speed-Streng
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221 viewsFeb 27, 2024
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For our STRONGER Athletes we aim for a Strength Standard of 8 reps with a 4010 tempo on the Dragon Flag. Do you meet the standard? Show us what you got!! | KILO Education
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Garett is offensive tackle for the Denver Broncos and is spending his off season training at KILO! Welcome to the Strength Society family Garett, we are so excited to have you! | KILO Education
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KILO Strength Society Member Abigail Savage on ACHIEVEMENTS "I was recently asked if there was a particular lift I was proud of, a goal I'd crushed, or a moment in the gym I looked back on with satisfaction. The question made me smile. While there are many lifts I remember, goals I've achieved and noteworthy moments in the gym, I could never pick one. My accomplishments are amazing, and I revel in them. But, I train for the moments between those experiences. I train for the second week of a thre
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