6.4K views · 17 reactions | Ash, Kip & Luttsy play our new game, Nova's Snap, with some unsuspecting locals. Think you can make a better snap decision than this guy? Play every weekday from 6am. | Nova 106.9 | Facebook
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6.4K views · 17 reactions | Ash, Kip & Luttsy play our new game, Nova…
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139K views · 927 reactions | Spinazie Orzo met Kip en Cherrytomaten...
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139K views · 927 reactions | Spinazie Orzo met Kip en Cherryto…
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Oli Bennett-Hughes on Instagram: "Wait until the end for some primers you can filter into your ring preparations ‼️ The nuances The shoulders role, the bar muscle up you are pulling down in the hollow and relaxing into the arch, this brings the torso more horizontal and the legs higher. We want th opposite on the rings, push down/forward in arch and snap back in hollow to create a “pop” in the Kip - Snap back, then through, you can see the slow mo there is almost a ring face pull before then a f
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Oli Bennett-Hughes on Instagram: "Wait until the end for some prime…
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Evan Davies | Online CF Coach on Instagram: "Think elastic bands when it comes to gymnastics Hear me out When an elastic band is loose, it doesn’t do much When you stretch it, tension builds up You then let go, the stored energy is released, making it snap back 90% of gymnastics movements work the same way During the kip you need to store energy (stay tight) As you move into the turnover you then have energy to release snapping you over the top No tension, no turnover I love the band around feet
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Evan Davies | Online CF Coach on Instagram: "Think elastic bands w…
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