Feel a pop, then pain in your knee? It could be an ACL tear - Mayo Clinic News Network
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Snap, Crackle, Pop: What You Need To Know About Joint Noises
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[P]rehab®️ on Instagram: "💥 Is your knee popping? Don’t freak out! Here’s why it’s usually not a bad thing. Noisy knees aren’t automatically a sign of damage. 👂 That popping, cracking, or clicking you hear (known as knee crepitus) is often just your joints gliding and moving like they’re supposed to. 👉 Research shows that people who fear knee crepitus often change the way they move, which can actually make things worse. The sound itself doesn’t mean your joint is injured. Pain and function ma
[P]rehab®️ on Instagram: "💥 Is your knee popping? Don’t freak out! He…
2 months ago
Instagramtheprehabguys
💥 Why Do Your Joints Pop or Click? 💥 If your knees crack when you squat or your shoulders click when you move—don’t panic. Joint noises are common and often not a sign of damage. Here are the 4 main reasons joints pop: 1. Air Bubbles (Benign Joint Popping) ✅ Most common not harmful Gas builds up in the joint fluid and releases when you move—kind of like opening a soda can. When to worry: You don’t! Completely normal if there’s no pain or swelling. 2. Ligament or Tendon Snapping As you move,
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