How to work up to a Knee Over Toe Split Squat 🦵🦶 Start with your foot on a high box or bench with support. Work on range of motion and stability here. As you get comfortable, lower your foot closer to the ground. Once your foot is on the ground, add a heel lift and work on range of motion with no support. From here, remove the heel lift and complete a full range of motion Split Squat. Then, add weight. This is a great exercise for knee health, leg strength and overall stability. Make sure to a
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