Side Plank on Knees for Core Stability and Low Back Support
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YouTubeMobileWorkoutHouston
Side Plank on Knees for Core Stability and Low Back Support
The side plank on your knees is a great beginner-friendly core stability exercise that helps strengthen the muscles that support your lower back. Start on your side with your elbow directly under your shoulder and your palm facing down for balance. Bend your knees and keep your body straight from your shoulders to your knees — like a board ...
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