7 Best Daily Leg Exercises for Women After 50
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It is important to remember that the main change in my legs here is fatloss, which is achieved by being in a calorie deficit. Exercise is great for you but no movement or exercise is magically going to change your body composition or 'slim your legs’. A lot of the time genetics play a big part in how your body looks. I hold most of my body fat in my lower body so it is the last area that body fat drops from. #GymTok #FitTok #gymgirl #motivation #transformation #legday #weightloss #fatloss
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