Unlock MAX Gains: The 2-4 Session Lean Training Blueprint! #shorts
1:57
YouTubeExecutive Body Standard
Unlock MAX Gains: The 2-4 Session Lean Training Blueprint! #shorts
Maximize your training with this lean framework: compound exercises, intensity, controlled movements, and optimal frequency. Build strength and muscle efficiently with 2-4 sessions per week. #LeanTraining #CompoundExercises #StrengthTraining #FitnessTips
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