The Best Home Leg Workout That's More Effective Than Brisk Walking or Running – Just Sit and Tap!
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YouTubeFitness Happy Time
The Best Home Leg Workout That's More Effective Than Brisk Walking or Running – Just Sit and Tap!
Looking for a better home workout than brisk walking or running? Try this seated step tapping routine! 🦵 No special space needed—just a chair. Do each move for 60 reps, including: 1️⃣ Front-Back Alternating Steps 2️⃣ Front-Back Together Steps 3️⃣ Side-to-Side Leg Steps Only 5 minutes after meals can help you build muscle, tone ...
27.5K views1 month ago
Shorts
Lu Jing on Instagram: "🚶‍♀️ More effective than running or fast walking — this simple leg move can be done while sitting! ✅ Just 5 minutes after meals ✅ 60 reps each move ✅ Noticeable changes in your body soon ✨ 👉 Save this, share with loved ones & practice together! #SimpleExercise #DailyRoutine #LegWorkout #HomeMoves #HealthyFlow #BodyBalance #WellnessTips #EasyFitness #HolisticHealth"
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