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Powerlifting For Over 60: How To Start & Get Stronger | PowerliftingTechnique.com

powerliftingtechnique.com

Powerlifting For Over 60: How To Start & Get Stronger | PowerliftingTechnique.com

This is the complete guide to powerlifting over 60. We walk you through how to get started, the science behind powerlifting at 60, programming, technique, and much more!

If you had told me even 5 few years ago I’d be lifting weights 4 days a week I would’ve laughed. I didn’t feel confident when it came to weights and I liked my HIIT and Cardio routines with a little bit of weights. And honestly I had the old-school mindset that anything over 5 lbs would make me “bulky” and I was happy with how I looked and felt. Spoiler alert: It didn’t. What it did do was help me get stronger - physically, mentally, emotionally. Also, weights along with my premium nutrition, an

If you had told me even 5 few years ago I’d be lifting weights 4 days a week I

Crissann Campbell

Weight Training Secrets at 60 👇1️⃣ Use heavy weights for extra intensity 2️⃣ Vary the exercises 3️⃣ Control every movement 4️⃣ Max 12 reps per set 5️⃣ Focus on shoulders & upper back 💡 Gina’s Special Tip: If the last 3 reps of your 12 feel really hard — the weight is perfect! That’s where the magic happens 💥 This is how I keep my upper body fit, strong & defined — no matter the age And don’t forget my 360° Glow Lifestyle 💓 — it’s all connected: ✨ Balanced nutrition ✨ A positive mindset ✨ Dai

Weight Training Secrets at 60 👇1️⃣ Use heavy weights for extra intensity 2️⃣ Vary the

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