Effective Glute Workouts with Smith Machine Techniques
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Effective Glute Workouts with Smith Machine Techniques
21.9K views2 months ago
TikTokcokantapemayun
tuto full fessier à la smith machine pour vous mes girls! si t’as salle à peu d’équipement alors c’est LE workout à retenir✨ n’hésite pas à t’abonne pour plus de séances et à me dire ce que tu en as pensé dans les commentaires🫶🏼 #glutes #gym #gymlife #glutesworkout
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tuto full fessier à la smith machine pour vous mes girls! si t’as salle …
7.4K views1 month ago
TikTokhelloolea_
Leg Press Glute Focus - Make sure to set the machine up to best fit your body. Position feet high up on the platform and roughly shoulder width apart. Bring knees as far back as you comfortably can, controlling every rep and eccentric! Do not round your lower back. - #gymtiktok #gymtok #legworkout #legday #legpress #gymtips
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