Enhance your swimming speed with this simple tweak! For a more efficient freestyle, engage your core by tightening your stomach and tilting your hips backward to create a flat back. This adjustment can reduce drag by up to 10%, allowing you to swim faster. Incorporate these core exercises to maintain this optimal body position for a quicker and more streamlined Freestyle. #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimmi
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