In this episode, Natalie Flores is here to help you stretch out your tight muscles after that hard workout. She is going to help you stretch out your shoulders, hips, hamstrings, feet and more to make sure you get that total body stretch. This is part 1 of a 3 part yoga series led by Natalie. Each episode will premiere every Sunday for the next 3 weeks. Tune in to make sure you get the best post-workout recovery! Follow Natalie Flores Natalie Danielle Yoga : https://www.facebook.com/nataliedanie
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In this episode, Natalie Flores is here to help you stretch out your t…
144 viewsJul 8, 2018
FacebookTotal Body Training
Stream Natalie (2010): Find it on Netflix, Prime Video, Hulu & more
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13K views · 10K reactions | This StreetStrider !! The first 2-in-1 Indoor + Outdoor Elliptical. It’s so fun, and it’s a full body workout that feels like you’re running on air. | Natalie Jill Fit | Facebook
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13K views · 10K reactions | This StreetStrider !! The first 2-in-1 In…
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27K views · 654 reactions | I made a new full workout for you! Short intro clip here, full video HERE: https://www.nataliejillfitness.com/cardio-fat-blast-workout/ | Natalie Jill Fit | Facebook
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27K views · 654 reactions | I made a new full workout for you! Short int…
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4 exercises- 4 minutes- Full body! ARE YOU IN? Grab a towel, hit the floor and do this with me: Plank In & Outs Plank Pikes Hamstring Pull Ins Knee to Chest Holy Moly you will feel this!! WORK IT! Aim for up to a minute of each. YOU CAN DO THIS! If it doesn’t challenge you it won’t change you :) ---------------------------------------------------- Look at you hottie! You must be doing the BEST workout DVD http://rev-4.com Bloat, fat and cravings be gone!! Get the BEST meal plan at http://7dayjum
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4 exercises- 4 minutes- Full body! ARE YOU IN? Grab a towel, hit th…
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Save to come back to these exercises! Comment FLATBELLY below to get a full midlife midsection guide to your inbox! Warning: crop tops may start feeling like a good idea again. PS I’m 54. Have overcome multiple set backs. You can do these too. Start from where you are with what you can do :) You don’t have to do all of them Just have to start 💗💗 | Natalie Jill Fit
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Save to come back to these exercises! Comment FLATBELLY …
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