Science-backed supplements to support YOUR hard work 💪 | Layne Norton
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New Podcast! The things that I’ve been WRONG about! https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5/ | Layne Norton
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Never has it been this affordable to get Certified with my Biolayne Nutrition Certification. $99. That's it. | Layne Norton
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What REALLY Matters for Fat Loss? New episode of my podcast is LIVE on all platforms! | Layne Norton
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Creatine has been around longer than most of today’s fitness myths. It’s not a steroid. It never was. Creatine is a naturally occurring compound synthesized in the body from arginine, glycine, and methionine, and it plays a critical role in cellular energy production via the phosphocreatine system. That system helps rapidly regenerate ATP during high-intensity efforts like lifting, sprinting, and jumping. What does the research actually show? • Lean mass & strength Creatine supplementation consi
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Really sick of the fitness industry elitist virtue signaling around the new weight loss drugs like ozempic 😒 Yes they may have some downsides, but they also have some very significant positives and fitness industry shitfluencers (thanks @goob_u2 for the term) talking about “you can just take Berber one and get the same benefits” 🙄 First off if that’s the case, isn’t it still ‘lazy’ like you say? How is one pill bad but another is good? Oh wait I know… because you sell supplements with berberin
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Really sick of the fitness industry elitist virtue signaling around the …
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Another day, another study showing dietary fiber helps you live longer…
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A recent study assessed whether or not low carb diets that varied fro…
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Do NOT neglect the diet AFTER the diet So many people give zero tho…
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