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What is your source of Protein? Guys, Don't beleive me or any fitness influencer on social media without proof. For your reference, here are ten protein sources rated based on their Protein Digestibility Corrected Amino Acid Score (PDCAAS), which measures the quality of protein: 1. Whey protein isolate - 1.0 (complete protein) 2. Casein - 1.0 (complete protein) 3. Egg white - 1.0 (complete protein) 4. Soy protein isolate - 1.0 (complete protein) 5. Beef - 0.92 6. Chicken breast - 0.91 7. Fish -
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