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Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t
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These are very common PMS symptoms that we should not be experiencing! They can be indicative of deeper hormonal imbalances. Most common PMS symptoms. What causes PMS symptoms? Rojon dominant symptoms. #periodtips #pms #estrogendominance #lowprogesterone
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