Popsugar on Instagram: "If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. Presented by @activia."
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Instagrampopsugar
Popsugar on Instagram: "If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever
Discover a quick and effective way to boost your fitness with a 10-minute no-equipment HIIT workout. This short but intense exercise routine is designed to get your heart rate up and fire up your muscles. With no equipment needed, you can do it anywhere, anytime. Fitness trainer Frances Flores takes you through a series of cardio-intensive ...
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