5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
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Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of
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