HISTORIC ARCH CLOSURE! 🎆 | Liuchehe Grand Bridge (六车河特大桥)

when the nail misses /how to deal with a crooked Beam | ball clamp construction framjng

A 21-year-old woman died in a bungee jumping incident in Brazil after she was thrown from a 131 ft bridge without a safety cord. Three men were arrested in connection with the incident on charges of homicide with eventual intent. #Bungee #Brazil #Bridge #bungeejumping

Stop Slouching for Birth: Open Pelvis for Easier Delivery

Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That

Day 13 Glutemaxxing until my butt gets too big for my pants. I’m trying to improve on my form, I’ve seen a lot of comments mentioning my arch or telling me to straighten my back and I promise I try! My back naturally has a curve and when I try to straighten it it just looks like I’m a cat trying to throw up. I’ll have to show a side by side one day #glutes #glutegrowth #fitnessjourney #glutemax #workout fyp please so close to 2 weeks of building an azz

China tees up digital payments system to compete with dollar. Beijing's cross-border currency platform will be backed by central banks of Hong Kong, Thailand, UAE and Saudi Arabia #mbridge #swift #dedollarisation #digitalcurrency #china

You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑