Pelvic Floor (Kegel) Exercises for Better Pelvic Health
1:05
YouTubeMax Healthcare
Pelvic Floor (Kegel) Exercises for Better Pelvic Health
Pelvic floor muscles are essential for supporting the bladder, uterus, and bowel. When these muscles weaken due to factors like childbirth, ageing, or Menopause, it can impact bladder control, stability, and overall pelvic health. In this video, Dr Ritu Garg, Principal Consultant – Obstetrics & Gynaecology at Max Super Speciality Hospital ...
939 views2 months ago
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