3.4K views · 67 reactions | Who else feels the BURN with Pilates Flutter Kicks?!  Ready to challenge yourself more? Add in a low-impact jump to not only work your CORE but also your LEGS. Is Cardio Sculpt anyone else's favorite class to fire up all your muscles?! 殺 | Club Pilates | Facebook
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3.4K views · 67 reactions | Who else feels the BURN with Pilates Flutte…
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The Flutter Kick Ab Exercise Is Your Flat-Belly BFF
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PopsugarAnna Renderer
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
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