#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi

What is this weed and what's it good for? Purslane - Portulaca oleracea is a plant that often shows up in gardens and other places and is usually treated as an unwanted weed. It is actually edible and is actually very nutritious being high in omega-3s, vitamins A, C, E, potassium, magnesium, phosphorous, iron, calcium, and more! Purslane sprawls along the ground and can be a ground cover and may choke out other plants, so if you don't want it, you could consider picking it and eating it! #pursla

🌿 Altro che erbaccia! La Portulaca (nome latino: Portulaca oleracea, detta anche paracacchia, erba porcellana o porcellana) è una delle piante spontanee più sorprendenti che puoi trovare tra i vasi del balcone, in giardino o lungo i sentieri. Spesso ignorata o strappata via, in realtà è un superfood naturale: ricchissima di Omega-3, vitamina C, mucillagini e sali minerali, con proprietà depurative e remineralizzanti. 🍃 Le foglie giovani e tenere si possono mangiare anche crude, per esempio in

(portulaca oleracea) Binipisyo sa alosiman o purslane #Benefits #herbalremedies #healthtips #herbalife #herbal #herbalmedicine #herbaltea | Teray Katuray

#vindecareintuitivacucori #iarbagrasa Common purslane (Portulaca oleracea) is a succulent plant that is often considered a weed in gardens, but it has several potential health benefits. Here are some common purslane benefits: Nutritional Value: Purslane is rich in essential nutrients such as vitamins (A, C, and E), minerals (calcium, magnesium, potassium, and iron), and omega-3 fatty acids. It also contains antioxidants and dietary fiber. Heart Health: Purslane contains high levels of omega-3 fa