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If I only had 5 minutes to release my spine — this is how I’d do it. Because your spine doesn’t need more cracking — it needs control through flexion, extension, and rotation. ✅ Cat-Cow – articulate movement ✅ Thread the Needle – open rotation ✅ Segmental Bridge – control your lumbar ✅ Roll Down – move one segment at a time Better movement → better posture → better performance. #spinemobility #restoretoperform #fyp #functionalmovement #painfreeperformance #mobilityandstrength #movementquality #s
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