No matter the type of sport, the importance of a player’s game is their reaction or reflex time. Myelination is a process that helps to optimize the brain (dependent on the set of coordinate activities). The repetition and practice over time cause the same nerve impulses to work better in unison. Reaction light training is a relatively new method trainers have begun using in functional training. The lights are used as targets for the user to deactivate as per the reaction training routine. FITLI
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