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Replying to @Gaby N Patino Feel like something is falling out down there, and you can’t fully empty your 💩 Let’s talk rectoceles. A rectocele = when the rectum starts bulging down into the vagina. Common? YES. Fixable? Also yes. My go-to 3 moves as a pelvic floor PT: 1️⃣ Feet on the wall (pressure off, instant relief) 2️⃣ Bridges 3️⃣ Yoga block squeeze Try these out and let me know if it helps! 👇
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