There is a massive difference between “practice rep” speed and actual “game speed.” The secret bridge between the two? External Focus. When athletes focus internally (e.g., “extend my knee,” “squeeze my glute”), they are manually piloting their body. This is slow, cognitively expensive, and breaks down under pressure. CMT creates game-ready athletes because it forces an External Focus. By shifting attention to the environment, the target, or the outcome, we tap into the body’s natural self-organ
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There is a massive difference between “practice rep” speed and …
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FacebookNeuro Beast
Here’s a sneak peek clip from my upcoming podcast with Layne Norton, Ph.D. (@biolayne), where we discuss rep speed and time under tension during weight training, and how different concentric and eccentric movement patterns may produce different amounts of hypertrophy. This coming Monday (12/19), we'll be releasing the full episode, where we also discuss: - Training advice for the rest of us who aren’t powerlifters - Exercises to support longevity and quality of life - Effects of testosterone on
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Here’s a sneak peek clip from my upcoming podcast with Layne Nor…
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FacebookPeter Attia, MD
FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength and Muscle is not only about REPS but also how long you can hold your muscles under tension.⠀Fast pushups will help you to gain endurance, and explosiveness.Slow pushups will help you to gain muscle mass and strength.⠀Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affects what part of your body you’re trying to build, or works out other phys
FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength …
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FacebookFrank Medrano
6.8K views · 42 reactions | Pre-orders for the Adjustable Dumbbell Stand are live! Engineered for the REP x PEPIN or QuickDraw adjustable dumbbells, learn more here: https://repfitness.com/products/rep-adjustable-dumbbell-stand?variant=51820695388526&utm_source=social&utm_medium=organic_social&utm_campaign=instagram | REP Fitness | Facebook
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6.8K views · 42 reactions | Pre-orders for the Adjustable Dumbbel…
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FacebookREP Fitness
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