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An occasional restless night isn’t cause for concern, but ongoing sleep struggles deserve attention. One common misconception? Going to bed earlier to “catch up.” With more light exposure than ever, supporting healthy sleep starts with habits, like dimming lights before bed and building consistent routines. Sleep expert Dr. Aysola does a deep dive on the Medically Speaking podcast with Dr. Eve Glazier. Watch here: https://bit.ly/3YmoIhA | UCLA Health
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