Effective Back Day Workout Routine with Rishi Bhatia
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Effective Back Day Workout Routine with Rishi Bhatia
Apr 6, 2025
TikTokrishiibhatia
Rishi Bhatia on Instagram: "FULL VIDEO OUT NOW ON YOUTUBE - WORKING OUT at the WORLD’S FIRST SIKH GYM #foryou #punjabi #vlog #sikh #sikhi #sidhu #sidhumoosewala #rishiibhatia"
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Rishi Bhatia on Instagram: "FULL VIDEO OUT NOW ON YOUTUBE - WORKING OUT at the WORLD’S FIRST SIKH GYM #foryou #punjabi #vlog #sikh #sikhi #sidhu #sidhumoosewala #rishiibhatia"
909.1K views11 months ago
Instagramrishiibhatia
Rishi Bhatia on Instagram: "aggressive training from my coach . #sikh #muscle #lifting #trending #glowup #gymmotivation #gym #fitness #fitnessmotivation #insta #instagood #instagram #instagramreels #punjabi # fit #transformation #physique #lean #bodybuilding"
Rishi Bhatia on Instagram: "aggressive training from my coach . #sikh #muscle #lifting #trending #glowup #gymmotivation #gym #fitness #fitnessmotivation #insta #instagood #instagram #instagramreels #punjabi # fit #transformation #physique #lean #bodybuilding"
83K viewsMay 19, 2024
Instagramrishiibhatia
Rishi Bhatia on Instagram: "boulder shoulder training 💪🏽🪨 . #sikh #muscle #lifting #shoulders #sunsout #dumbbellworkout #frontraises #bigshoulders #gymmotivation #gym #fitness #fitnessmotivation #homeworkouts #weightlifting #homeworkout ##punjabi #fit #physique #lean #bodybuilding #summer #canada #toronto #brampton #surrey #india #punjab"
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Rishi Bhatia on Instagram: "boulder shoulder training 💪🏽🪨 . #sikh #muscle #lifting #shoulders #sunsout #dumbbellworkout #frontraises #bigshoulders #gymmotivation #gym #fitness #fitnessmotivation #homeworkouts #weightlifting #homeworkout ##punjabi #fit #physique #lean #bodybuilding #summer #canada #toronto #brampton #surrey #india #punjab"
167.8K viewsAug 15, 2024
Instagramrishiibhatia
Rishi Bhatia on Instagram: "I just asked bro how to get stronger in the gym 😭 #fyp #rishiibhatia #punjabi #funnyvideos #comedy"
Rishi Bhatia on Instagram: "I just asked bro how to get stronger in the gym 😭 #fyp #rishiibhatia #punjabi #funnyvideos #comedy"
108.5K viewsMay 22, 2025
Instagramrishiibhatia
Rishi Bhatia on Instagram: "WORKING OUT at the WORLD’S FIRST SIKH GYM VLOG OUT NOW! #foryou #comedy #punjabi #vlog #sikh #rishiibhatia"
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Rishi Bhatia on Instagram: "WORKING OUT at the WORLD’S FIRST SIKH GYM VLOG OUT NOW! #foryou #comedy #punjabi #vlog #sikh #rishiibhatia"
25.2K views11 months ago
Instagramrishiibhatia
Rishi Bhatia on Instagram: "coach makes an appearance this training session 😎 . #sikh #muscle #lifting #trending #glowup #gymmotivation #gym #fitness #fitnessmotivation #insta #instagood #instagram #instagramreels #punjabi # fit #transformation #physique #lean #bodybuilding #kabaddi #india #brampton"
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Rishi Bhatia on Instagram: "coach makes an appearance this training session 😎 . #sikh #muscle #lifting #trending #glowup #gymmotivation #gym #fitness #fitnessmotivation #insta #instagood #instagram #instagramreels #punjabi # fit #transformation #physique #lean #bodybuilding #kabaddi #india #brampton"
276.7K viewsMay 2, 2024
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "working hard to enjoy more without the consequences #gym #fitness #punjabi"
39.3K views3 months ago
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "favourite shoulder day finisher 🔥💪🏽 . #sikh #muscle #lifting #shoulders #sunsout #dumbbellworkout #frontraises #bigshoulders #gymmotivation #gym #fitness #fitnessmotivation #homeworkouts #weightlifting #homeworkout ##punjabi #fit #physique #lean #bodybuilding #summer #canada #toronto #brampton #surrey #india #punjab"
156.6K viewsJul 25, 2024
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "all the motivation I need 🥰 #gymbro #memes #pov #bench"
52.7K views5 months ago
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "my favourite shoulder exercise 🪨💪🏽 . #sikh #muscle #lifting #trending #glowup #gymmotivation #gym #fitness #fitnessmotivation #insta #instagood #instagram #instagramreels #punjabi #fit #transformation #physique #lean #bodybuilding"
104K viewsApr 3, 2024
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "one of one 💎 . #sikh #muscle #lifting #shoulders #sunsout #dumbbellworkout #frontraises #bigshoulders #gymmotivation #gym #fitness #fitnessmotivation #homeworkouts #weightlifting #homeworkout ##punjabi #fit #physique #lean #bodybuilding #summer #canada #toronto #brampton #surrey #india #punjab"
44.1K viewsSep 11, 2024
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "get on that grind 💯 . #armday #arms #armworkout #bicep #curl #dumbbell #barbell #workout #exercise #sikh #gymmotivation #fitness #fitnessmotivation #weightlifting #punjabi #fit #physique #lean #bodybuilding #canada #toronto #brampton #surrey #india #punjab #explore #tips #workouts #rishibhatia"
31.5K viewsJan 31, 2025
Instagramrishiibhatia
Rishi Bhatia on Instagram: "compete with yourself until no one can compete with you . #sikh #muscle #lifting #trending #glowup #gymmotivation #gym #fitness #fitnessmotivation #insta #instagood #instagram #instagramreels #punjabi #fit #transformation #physique #lean #bodybuilding"
82.9K viewsMar 23, 2024
Instagramrishiibhatia
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Rishi Bhatia | Fitness Coach on Instagram: "This happens to me everytime 🙄 #punjabi #gym #memes #brownboys #bygbyrd"
867K views4 months ago
Instagramrishiibhatia
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Rishi Bhatia | In today’s challenge, Myself from Punjab, India 🇮🇳 vs the Twins from Pakistan 🇵🇰 go head-to-head in a Dumbbell Chest Press Challenge to see... | Instagram
27.6K views4 months ago
Instagramrishiibhatia
Rishi Bhatia on Instagram: "there is no limit to what you can do if you truly believe you have what it takes. . #sikh #muscle #lifting #arms #gymmotivation #gym #fitness #fitnessmotivation #workouts #armworkout #bigarms #punjabi #fit #dumbbell #physique #lean #bodybuilding #shoulders #toronto #singh #india #punjab #surrey #brampton #bench #benchpress #315bench #chest #chestworkout #chestday"
104.2K viewsMar 1, 2025
Instagramrishiibhatia
Rishi Bhatia on Instagram: "DUO BARBELL CURL PR #Freebirdhealthclub #powerlifting #barbell #curl #singh #punjabi #punjab #arms #rishiibhatia"
143.6K views11 months ago
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "shadow clone showed up to the gym 🤞🏽💪🏽 . #sikh #muscle #gymmotivation #gym #fitness #fitnessmotivation #weightlifting #punjabi #fit #physique #lean #bodybuilding #canada #toronto #brampton #surrey #india #punjab #backday #back #muscle #explore #tips #workouts #backworkout #lats #latspread #rishibhatia"
18K views11 months ago
Instagramrishiibhatia
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Rishi Bhatia | Fitness Coach on Instagram: "WEIGHT TRANSFORMATION: 135lbs to 200lbs Don’t spend the one life you have wishing to be someone else. Become that person. #fitness #motivation #rishiibhatia #transformation"
54.7K viewsApr 21, 2025
Instagramrishiibhatia
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Rishi Bhatia | Fitness Coach on Instagram: "new club banger just dropped #cheemay #newalbum #akon #smackthat #farzi #thesimpsons"
1.1M views7 months ago
Instagramrishiibhatia
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Rishi Bhatia on Instagram: "his preworkout definitely kicked in too hard… #foryou #reels #explore #brampton #gymmemes #funny #desi #punjabi #memes #funnyvideos #india"
274.9K viewsJan 24, 2024
Instagramrishiibhatia
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Rishi Bhatia | you were born to stand out, born to be a warrior 💪🏽 #fitness #motivation #rishiibhatia #transformation | Instagram
22.1K viewsApr 24, 2025
Instagramrishiibhatia
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Rishi Bhatia | Fitness Coach on Instagram: "heat wave coming in 🤫🔥 . #sikh #muscle #lifting #shoulders #sunsout #135 #militarypress #bigshoulders #gymmotivation #gym #fitness #fitnessmotivation #homeworkouts #weightlifting #homeworkout #inderpalmoga #chaninattan #arpaisley #punjabi #fit #transformation #physique #lean #bodybuilding #canada #toronto #brampton #surrey #india #punjab ."
53.2K viewsJul 13, 2024
Instagramrishiibhatia
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Rishi Bhatia | Fitness Coach on Instagram: "🤼‍♂️💪🏽 . #wrestling #sikh #muscle #lifting #trending #kabaddi #palwan #gymmotivation #gym #fitness #fitnessmotivation #insta #instagood #instagram #instagramreels"
157.6K viewsFeb 11, 2024
Instagramrishiibhatia
Rishi Singh (Indian Idol 13) Wiki, Age, Family, Biography & More - WikiBio
Oct 4, 2022
wikibio.in
Rishi Bhatia | The real reason why I don’t run on the treadmill anymore #fitness #gym #memes #relatable #cardio | Instagram
19.4K views4 months ago
Instagramrishiibhatia
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Rishi Bhatia | Fitness Coach on Instagram: "BACK DAY - RISHI BHATIA D HANDLE PULL DOWN 3x12 CHEST SUPPORTED BAR ROW 3x12 MACHINE SINGLE HAND ROW 3x10 SHRUGS 3x8 LAT PULLOVER MACHINE 2xFailure #sikh #muscle #gymmotivation #gym #fitness #fitnessmotivation #weightlifting #punjabi #fit #physique #lean #bodybuilding #canada #toronto #brampton #surrey #india #punjab #backday #back #muscle #explore #tips #workouts #backworkout #lats #latspread #rishibhatia"
37.3K viewsJan 15, 2025
Instagramrishiibhatia
2:02
Rishi Bhatia on Instagram: "RISHI BHATIA Q&A: Fitness/Random questions #rishiibhatia #askme #questions #answers #fitness #punjabi"
52.6K viewsMay 19, 2025
Instagramrishiibhatia
Rishi Bhatia | Fitness Coach on Instagram: "Work Hard, Play Hard 🦅 #bygbyrd #tarna #punjabi #newmusic"
67.2K views3 months ago
Instagramrishiibhatia
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