Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da

🦍BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson