Gentle Mat Strength Workout // Feel Better & Stronger!
34:52
YouTubeSeniorShape Fitness
Gentle Mat Strength Workout // Feel Better & Stronger!
Improve your strength with this gentle mat workout that easy on your joints. All exercises are osteoporosis friendly as well as knee and wrist friendly. It's imperative for everyone especially older adults to be able to move their body in different planes of motion and in different positions other than standing. Give this workout a try, you can ...
52.4K views2 months ago
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