The Early Weeks Matter More Than Most People Think #shoulder #painrehabb #shouldersurgery

Should I change what I'm doing? #shoulder #painrehabb#shouldersurgery

How Do You Know What's Safe Today? #shoulder #shouldersurgery #painrehabb

1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS