Hard training hardest lift to master #snatch #shotput #motivation #technique #sports #football
0:10
YouTubeSupendra_Baisla
Hard training hardest lift to master #snatch #shotput #motivation #technique #sports #football
The snatch is an Olympic weightlifting exercise where the barbell is lifted from the floor to overhead in one fast movement. Key points: 1. Start Position – Feet shoulder-width apart, back straight, chest up. 2. First Pull – Lift the bar from the floor to the knees under control. 3. Second Pull – Explosively extend the hips, knees, and ...
1.7K views1 month ago
Shorts
Luis Lauret Rodriguez (110kg Romania 🇷🇴) 195kg / 430lbs 🥇 Snatch Slow Motion #weightlifting
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YouTubeKyle Bruce
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879 views1 week ago
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