The floodgates are open. 2023 passes are HERE. Season Pass, Trifecta Pass, and our first-ever global Unbreakable Pass. Commit now: https://ca.spartan.com/en/race/passes #SpartanCanada #Spartan #SpartanRace | Spartan Canada | Facebook

Join Spartan Race Canada’s Training Division Manager Dallas Whidden as he guides you through this active recovery mini series! AROO! Circuit 1 Child’s pose breathing: 10 deep breaths Straight-leg lowers: 10 each side Spider-Man t-spine rotation: 10 each side YTWL: 10 repetitions Circuit 2 Jumping Jacks: 20 repetitions Flings: 20 repetitions BW squat reaches: 15 repetitions What is your go to active recovery routine? | Spartan Canada | Facebook

12 reactions · 18 comments | New venues. New obstacles. New rules. The 2023 season starts now. Tag your race partner and where you’re racing in 2023 below. #Spartan #SpartanRace #DoToughShit | Spartan Canada | Facebook