Workout for your full body - Spiderman Plank - Male
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YouTubePro Gym Workout
Workout for your full body - Spiderman Plank - Male
1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and with your feet hip-width apart. 2. Bring your right knee to your right elbow. 3. Extend your right leg back and return to the starting position. 4. Repeat on the left side. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want more ...
3.1K viewsJul 30, 2018
Spider Plank Exercise
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