Tips for Working Out: Rest and Recovery
everydayhealth.com
Tips for Working Out: Rest and Recovery
Rest and recovery are an important part of any workout plan, letting your muscles heal and helping prevent injuries. Here’s what you should know about the best ways to incorporate recovery into your exercise routine.
Mar 22, 2023
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Do you always shower after a workout? Showering after working out is important for hygiene, skin health, muscle recovery, and comfort. Sweat can attract bacteria, cause body odor, and clog pores, leading to acne or skin irritations. Hot water can relax muscles and increase blood flow, aiding in recovery. A cold shower can cool down your body and reduce the risk of heat exhaustion. In summary, showering after a workout helps to remove sweat and bacteria, promote skin health, aid muscle recovery,
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