31K views · 6.8K reactions | 7 Key Points to Prevent Ankle Sprains ✅ 1️⃣ Strengthen your foot muscles 2️⃣ Activate your inner foot arch 3️⃣ Engage your foot and ankle with resistance 4️⃣ Progress to various standing angles 5️⃣ Stretch your calves (with active arch engagement) 6️⃣ Use your ankles progressively 7️⃣ Improve your balance and coordination Want more guidance & support? Comment ‘Posture’. | Daniel Maximov | Facebook