Sudarshan Kriya Yoga: Benefits And The Correct Way To Perform This Exercise
Sudarshan Kriya Yoga: Benefits And The Correct Way To Perform This …
Oct 1, 2021
onlymyhealth.com
A powerful breathwork technique you can practice every day: Sudarshan Kriya™ ⁠ ⁠ Sudarshan Kriya™ eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya™ incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Through the regular practice of Sudarshan Kriya ™ and adopting lifestyle changes, many people around the world are leading stress-free lives wh
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