Benefits of Morning Sunlight Studies show that children who spend at least 1-2 hours outdoors in daylight daily are less likely to develop myopia. Exposure to sunlight increases dopamine production in the retina, which helps regulate eye growth and reduces the risk of axial elongation, a critical factor in myopia development. A consensus among experts suggests that outdoor light intensity, significantly higher than indoor lighting, plays a crucial role in protecting against myopia. Morning sunli
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