Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
This is the Mat Group Class Intermediate/Advanced from November 2023. We had a theme of Back of Leg/Co-Contraction. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to ...
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