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4 Ways To Get Toned Arms Over 50 | 4 Fat-Burning & Toning Exercises
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Janet Osborne on Instagram: "Here’s your toned arms plan for next week! 💪🏻 I took out all the guesswork - just follow along and feel the strength build each round! 👇Your 6 moves: 1. Around the world to front raise 2. Serve the platter with extended bicep curl 3. Tricep kick back with iso-hold 4. Chest fly with knee up & mini crunch 5. Rear delt arm swings 6. Narrow to wide overhead press 🎯Do each exercise for 10 reps x 3 sets You’ll only need a light set of dumbbe
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Janet Osborne on Instagram: "Here’s your toned arms plan for next week!
janetosbornefitness
Kas Hammer | Fitness Coach on Instagram: "Struggling to tone your upper body? Girl, I GOTCHU^ , , Also just because i feel like it needs to be said… “toning” is essentially the process of building muscle and burning body fat. If you genuinely feel like you’re getting “too bulky” from your upper body workouts, it’s probably because your body fat percentage is too high, not because you’re lifting too much… said with love 😘 , , #femalefitnessmotivation #armdayworkout #pilatesarms #tonedarms
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Kas Hammer | Fitness Coach on Instagram: "Struggling to tone your upper body? Girl, I
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