79K views · 221 reactions | Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga | Facebook

Upward Dog or Urdhva Mukha Svanasana is an essential pose in the Sun Salutation sequence. It's also one of the most important and most effective heart openers in yoga. 🐶 👏 BENEFITS OF UPWARD DOG: 1. Stretches the chest, shoulders, abdomen, pelvis, and thoracic spine 2. Strengthens the wrists, arms, core, and spine 3. Improves your posture and reverses hunched shoulders 4. Stimulates the abdominal organs 5. Relieves mild depression, fatigue, and sciatica ✅ UPWARD DOG STEP-BY STEP: 1.Start lying

Day 5 - Upward Facing Dog | Fifteen days of Yoga for Beginners Welcome to Day five of the 15 day Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Urdhva Mukha Shvanasana. #15daysofYoga #BeginnersYoga #UpwardFacingDog Urdhva Mukha Shvanasana or Upward Facing Dog is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. Here Apsara shows us how to effectively do Urdhva Mukha Shvanasana, strengthens the whole body and

41K views · 1.3K reactions | Day 5 - Upward Facing Dog | Fifteen days...

16K views · 648 reactions | Incoming Tutorial Downward Dog Pose For Skeleton Display #halloween #skeletons #spookyseason #halloweendecor #halloweenishere | Skeletons on Kerth Road | Facebook